“Padel tennis offers a host of mental health benefits, including stress relief, improved mood, and better mental focus,” Naval explains. And she would know—Empath is all about fostering mental wellness through community and support, values that padel embodies with every rally. 

Padel, which has origins in Mexico and is often described as a mix of tennis and squash, is one of the fastest-growing sports not just in the Philippines but also in the rest of the world. The game is played in pairs on a smaller, enclosed court, and it’s known for its fast pace, intense rallies, and need for quick thinking. Unlike traditional tennis, the ball can bounce off walls, making it a more strategic, dynamic game. The sport’s social nature and its ability to be played by people of all ages and skill levels have made it a favourite for fitness enthusiasts and those seeking a mental break from their daily grind.

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“Physical activity naturally boosts endorphins, which enhance well-being, while the social aspect of the game strengthens connections and alleviates feelings of isolation,” Naval says. Whether you’re on the court or cheering from the sidelines, you’re engaging with people, and that’s a mental health win in itself.

Beyond just running around and hitting things (though, admittedly, that part is great), padel tennis demands quick, strategic thinking. Naval points out that the sport’'s fast pace keeps the mind sharp and engaged. Players must anticipate their opponent’s next move, make split-second decisions, and adjust their strategy on the fly. 

That mental focus doesn’t stop when you step off the court. “The more you play, the more you’ll find that your mind stays sharper in other areas of life, too,” says Naval. She has witnessed this firsthand. “I’ve seen numerous players visibly unwind after games, expressing how the activity helps them process emotions and shake off the day's stress,” she shares. 

Padel isn’t just a workout for the body—it’s a mental reset. The fast-paced rallies and strategic thinking required on the court provide a much-needed escape, creating what Naval calls a “safe, energetic space for emotional release.” It’s a game that demands focus but rewards you with mental clarity and a profound sense of relief from life’s personal stressors.

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For many people, the idea of seeking therapy can feel intimidating or even unattainable. Whether it’s due to the stigma surrounding mental health or simply not knowing where to begin, reaching out for help can be a daunting process. Additionally, Naval points out that the Philippine healthcare system presents significant challenges when it comes to mental health services, much like in other countries.

Naval understands these challenges all too well and recognises the value of more accessible yet less formal venues for emotional support. “Padel can serve as a complementary mental health support by offering a community-based outlet for stress relief and emotional balance,” she notes. “Through group sports like padel, individuals can experience mental wellness in a less formal setting, which may be more approachable for some.”

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Naval sees a direct connection between this and her work with Empath, which is built around the importance of community in mental health. “Padel aligns beautifully with Empath's mission of fostering community well-being,” Naval says. “Just as Empath seeks to strengthen mental health through community engagement, padel nurtures these same values by fostering inclusivity, teamwork, and mutual support on the court.”

So what inspired Naval and her family to bring padel to the Philippines? It all started with her father, Marcelo Naval, who was so captivated by the sport that he envisioned a world-class facility in their home country. The goal was not just to introduce a new sport but to create a space that promotes wellness and community bonding. “Padel was a fun, engaging, and mentally rejuvenating activity for him,” Naval says. “He wanted to share that transformative experience with others, especially in the grassroots community of Batangas.”

Today, the court has garnered attention from both the local community and public figures, like her fellow Gen.T honouree Nico Bolzico and Senator Pia Cayetano, who have embraced it as a space to unwind, connect, and enhance their mental well-being. It’s more than just a place to play—it’s a place where people can take care of themselves and each other.

If you’re considering padel as your new go-to for stress relief, Naval’s advice is simple: enjoy the process. “Let padel be your way to unwind, connect with others, and nurture your mental health,” she suggests. Focus on the experience, not just the outcome. Each game is a step toward better mental balance, leaving you not only more skilled on the court but also more centred off it.

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