From developing inclusive platforms to data-backed programmes, these mental wellness advocates are democratising and destigmatising mental health access across Asia
A 2024 Institute of Mental Health study in Singapore paints a stark picture: one in three youth struggle with poor mental health. In the Philippines, Zoomers are identified as the loneliest generation by the Global School-Based Health Survey. These findings underscore a pressing mental health crisis that demands urgent attention.
Statistics reveal the gravity of the situation: One in seven people grapple with a mental health condition. A World Health Organization’s regional adviser for mental health in Southeast Asia highlighted last year that a staggering 90 per cent of those afflicted do not receive necessary treatment. The persistent stigma surrounding mental health creates a barrier, leaving those in need without adequate support.
Read more: How to support someone struggling with mental health
Amidst this crisis, a wave of mental wellness advocates is rising, building programmes and organisations dedicated to dismantling the stigma and fostering a supportive environment. They are actively shifting the conversation, creating communities that minimise the stigma and offer crucial support.
Meet the mental well-being advocates in Asia who are leading the charge towards a brighter future.
Changing the conversation about body image: Stephanie Ng
Stephanie Ng, having personally battled an eating disorder as a teenager, founded Body Banter in 2016. This platform fosters open dialogue about body image and has propelled Stephanie to recognition, including a TedX talk and the Young Changemaker Award at the 2023 American Chambers of Commerce Women of Influence Awards. A Hong Kong native, Stephanie is driven by the intersection of mental health and language. She’s committed to leading conversations and creating supportive communities for those in need. When she launched Body Banter, Hong Kong lacked similar programmes, forcing her to adapt innovative ideas while navigating unique challenges and sceptics.
Read more: My First: Body Image’s Stephanie Ng on why your mess is your message